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Become your happiest, healthiest self.

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Trifecta Coaching With Marianna

Trifecta Coaching was established in 2024 with a mission to empower women aged 40+ to achieve optimal health and wellness. I understand the unique challenges that women in this age group face, and our programs are specifically designed to address their needs. Whether you want to feel better, lose weight, or have more energy,  I am here to support you every step of the way. With a holistic approach to health, I combine personalized holistic coaching, nutrition guidance, and fitness training to help you achieve your goals and live your best life.

Services

 

Mariana offers coaching services to help empower you to make the food and lifestyle choices that best support you and your well-being.

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Healthy Food
Healthy Habits 
& Weekly Recipe

 

Slow Cooker Coconut Lime Chicken 

(Serves 6)

✅ Ingredients:

4 boneless, skinless chicken breasts (about 2 lbs)

14 oz can light coconut milk

Juice and zest of 2 limes

2 garlic cloves, minced

1 Tbsp coconut aminos or tamari

1 Tbsp honey 

½ tsp ground ginger

¼ tsp red pepper flakes 

Salt and pepper, to taste

Fresh cilantro, chopped (for garnish)

Lime slices (for garnish)

Place the chicken breasts in the slow cooker. Season with salt and pepper.

In a bowl, whisk together the coconut milk, lime juice and zest, minced garlic, aminos or tamari, honey, ground ginger, and red pepper flakes.

Pour the coconut lime mixture over the chicken in the slow cooker.

Cover and cook on low for 5 to 6 hours or on high for about 3 hours, until the chicken is cooked through and tender.

Once the chicken is tender, remove it from the slow cooker and shred it using two forks. Return the meat to the pot to soak up more sauce. Taste and adjust seasoning, if needed.

🍋‍🟩 Garnish with chopped cilantro and lime slices. Serve with rice, quinoa, or steamed vegetables.

Jocelyn Deneen

Well, as of today, down 9.2 lbs since I started the challenge, which is 62.2 lbs since my high weight of about 4 years ago. I am now less than 5 lbs from my goal weight! I am so happy that this has been such a slow and steady process, with a lot of plateaus, because I think my body has adjusted well along the way. I have also been really happy with the addition of strength training to my exercise regime. What a difference! I’ve been able to progressively increase my weights, with the trainer’s guidance. 

Tammy Dobrotin

  I loved being part of this amazing group of women! Your knowledge and passion are going to help so many people. Thank you for including me in the group. I learned how to balance protein, carbs & fats in a way that was effective for me. I lost 12.5 pounds during the challenge! During this difficult part of menopause, my body is finally responding to something! The structured daily inputting into My Fitness Pal app helped me to stay on track.I would absolutely recommend this challenge to anyone!

Kelly Flint

Thanks Marianna! It was great to meet other women with similar mindsets and I’m thankful for the improvements I made and new tools I’ve learned! I’m committed to continuing.
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